A Hot and Healthy Body for the New Year - Turn Up the “Infrared Heat!”

Palm Beach Gardens, FL - January 5, 2021 - HOTWORX is a new, 24-hour, infrared fitness studio that potentially gives you more calorie burn in less time in a safe, clean, environment with a virtual Instructor. HOTWORX’ innovative fitness program combines the detoxifying effects of infrared heat and isometrics to give you an amazing full body workout in just 30 minutes.

HOTWORX combines virtually instructed exercise in individual infrared saunas for a maximum detox with great results. They also make it convenient to fit into everyone’s schedule as it is open 24 hours, 7 days a week. You simply book your class from the HOTWORX App on your phone, arrive at your scheduled time, and even open the door from your phone.

The virtual classes run back-to-back with two forms of workouts inside their 10 saunas: 30-minute isometrics and 15-minute HIIT (High Intensity Interval Training) sessions all designed to tone, build muscle and cardiovascular strength, stretch, and rid the body of toxins. This is not your traditional hot yoga class where air is warmed via an HVAC system. Infrared is radiant energy created by invisible light waves. Infrared energy and heat absorption strengthens and activates the regenerative process in the human body, while its warming effects create a comfortable atmosphere for hot exercise. The list of benefits of infrared energy is extensive including detoxification, reduced cellulite, improved circulation, weight loss, lower blood pressure, stress reduction, anti-aging and skin rejuvenation, just to name a few. While you are toning, building muscle and cardiovascular strength, you are flushing the body of harmful toxins simultaneously. For the amount of time spent, you can’t beat that!

Inside the Palm Beach Gardens HOTWORX studio you will find 10 individual saunas designed to hold 3 people at a time. Recently, during Covid-19 restrictions, the owner, Evelyn Ojeda-Diaz has allowed only 1 person to a sauna, which is cleaned and sanitized after each use. The list of classes offered are as follows: Hot Iso, Hot Yoga, Hot Pilates, Hot Barre None, Hot Warrior, Hot Core, Hot Buns, Hot Bands, Hot Blast and Hot Cycle (15 min). Yes, that’s right, a 15-minute spin class! They also have an FX Zone where you can schedule a workout with dumbbells, TRX bands, medicine balls, BOSU balls, and battling ropes. Inside the saunas, you set your own temperature; however, the recommended average temperature for maximum calorie burn is 125° F. The best part is there’s an hour “afterburn.” Once you leave the sauna, your body will continue to burn calories for up to an hour!

With so many safe and healthy options to choose from, HOTWORX really is the key to “More workout, Less time!” Using 3D training – 1. Heat to speed up the metabolism, 2. Infrared Energy to activate the regenerative process and recovery, and 3. Exercise using Isometric and High Intensity Interval Training – you’re sure to get the ultimate calorie burn. Do yourself a favor and do it faster by turning up the heat on a better body in 2021!

HOTWORX has locations all across the country, so be sure to check your local area!

https://www.hotworx.net/studio/palm-beach-gardens-northlake-commons

*Disclaimer: As with any exercise program, and especially if you have any health concerns, make sure to consult your physician before starting this or any type of exercise program.